Non-Toxic Dentistry – Oil Swishing

Why?…because we were traditionally taught that this was a teenage thing. A young people skin disease effecting young persons at the onset of puberty.

Consume healthy fats like olive oil, flax oil or Royal CBD. These are excellent oils for hair health and have the important omega-3 and omega-6. When someone tells you to eat a low fat diet, what they should really be telling you is to give up saturated fats.

I recently bought another 2oz bottle of the the Dr. Bronner’s Fair Trade Hemp Peppermint Pure Castile Soap, because I love using minty soaps in the summer.

Kevin: Now, you mentioned desserts a little bit. I think one of the coolest things about raw food is that you can have your dessert and sometimes it’s not that bad for you.

Another pure natural soap good for all kinds of facial and scalp ailments. African black soap, not the fake black soap sold in the USA and elsewhere. But 100% pure black soap originated in Ghana and made from plantain skins, not banana skins, and palm kernel oil, cocoa pod, coconut oil, and natural sodium.

If you are interested in how your favorite meats can offer you a more Omega 3 count, you will need to purchase pasture fed animals instead of those that have been given grain. Those cows that are given a grain diet miss out on the Omega 3 that comes from the green leaf diets. You should be able to find this type of beef from your local butcher or even have a farm nearby that can sell you their pasture fed meat at a good cost.

Now you have some good basic information on supplements and how they can enhance and speed up your weight loss. Remember to ‘think thin’! Attitude is everything.