Alternative Health

The Ayurvedic technique of swishing oil around your mouth every day may promote healthy gums, freshen bad breath, and boost your overall wellness.

Ayurveda, an ancient system of medicine from India, uses your physical constitution, seasonal habits, and other lifestyle changes to enhance overall wellness.

Music therapy, an expressive art intervention, is used in a therapeutic clinical setting to improve overall mental and physical health. Learn how working with a music therapist may benefit you.

Music therapy may boost your mood, help you de-stress, and encourage you to process challenging emotions, among other physical and mental health benefits.

Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number of potential health benefits including improved mood, performance, and more.

Guided imagery uses your imagination and all five senses to relax, de-stress, focus, perform, and more. Here’s how to get started with guided imagery meditation, for beginners.

The Feldenkrais method, a type of somatic movement, may help you age well, improve your balance, address chronic pain, and more.

The Feldenkrais Method, a type of somatic movement, aims to strengthen the mind-body connection through small, gentle motions that can improve function and awareness.

Reiki is a form of energy healing. Though science hasn’t yet proven the mechanism behind why and how it works, the practice has documented health benefits. It may help improve sleep, lessen pain, and decrease anxiety and depression.

Medical marijuana and cannabidiol, which are used to help treat many conditions, are legal in some states, but laws vary by state and even by county. Recreational marijuana is also legal in some states. Find out what’s legal where you live.

Deep breathing is a form of meditation. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health.

Acupuncture may help you sleep better, ease menstrual cramps, promote relaxation, and more. Here’s what some experts and researchers say.

Acupuncture therapy may help you sleep better, de-stress, and feel more energized. Here’s how stimulation with needles may improve your wellness.

Ear seeds are small beads or seeds attached to an adhesive material and placed on the ear. Learn more about the potential health benefits of ear seeding.

Aloe vera is an impressive natural remedy that's widely available. But its perks are anything but ordinary! From helping treat skin conditions to lowering blood sugar, here are eight ways that components from this popular plant may help boost your health.

Celebrity hypnotherapist Kimberly Friedmutter teaches you how to use hypnosis to tap into the power of the subconscious mind. In her new book, she outlines how your inner self can help you build the life you’ve always wanted.

Sound baths act much like meditation, with active listening leading to deep rest and relaxation. This form of sound therapy uses nonrhythmic, drone-like sounds to slow the heart and breathing rate, creating a therapeutic effect on the mind and body.

Medical marijuana is derived from the cannabis plant and can help treat conditions such as anxiety, arthritis, epilepsy, and cancer-related nausea. Its many forms include CBD (cannabidiol) oils and edibles and products containing both THC and CBD.

Are you curious about hot stone massages? Learn how a hot stone massage is done in this step-by-step guide. The latest hot topics from LifeScript.com.