Alternative Health

4 Potential Health Benefits of Oil Pulling

The Ayurvedic technique of swishing oil around your mouth every day may promote healthy gums, freshen bad breath, and boost your overall wellness.

6 Potential Health Benefits of Music Therapy

Music therapy may boost your mood, help you de-stress, and encourage you to process challenging emotions, among other physical and mental health benefits.

5 Potential Health Benefits of Guided Imagery Meditation

Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number of potential health benefits including improved mood, performance, and more.

Where Are Medical Marijuana and CBD Legal in the U.S.?

Medical marijuana and cannabidiol, which are used to help treat many conditions, are legal in some states, but laws vary by state and even by county. Recreational marijuana is also legal in some states. Find out what’s legal where you live.

7 Ways to Practice Breath Work for Beginners

Deep breathing is a form of meditation. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health.

7 Potential Health Benefits of Acupuncture

Acupuncture may help you sleep better, ease menstrual cramps, promote relaxation, and more. Here’s what some experts and researchers say.

8 Potential Health Benefits of Aloe Vera

Aloe vera is an impressive natural remedy that's widely available. But its perks are anything but ordinary! From helping treat skin conditions to lowering blood sugar, here are eight ways that components from this popular plant may help boost your health.

Sound Baths: Soothing Stress With Sound

Sound baths act much like meditation, with active listening leading to deep rest and relaxation. This form of sound therapy uses nonrhythmic, drone-like sounds to slow the heart and breathing rate, creating a therapeutic effect on the mind and body.
See More