Wellness

Healthy Skin

Skin Moisturizers 101: Why to Use One, Types, and Ingredients to Look for

Skin Moisturizers 101: Why to Use One, Types, and Ingredients to Look for

Which moisturizer is right for your skin? The best one depends on your skin type and/or concern. Consider the ...

By Jessica MigalaMarch 21, 2023

10 Dos and Don’ts for Scar Prevention

10 Dos and Don’ts for Scar Prevention

Some people think of their scars as battle wounds — and they are nothing to be ashamed of, but caring for fresh...

By Lacey MuinosFebruary 24, 2023

'Ozempic Face': How Weight Loss Changes the Skin, and the Treatments That Can Help

'Ozempic Face': How Weight Loss Changes the Skin, and the Treatments That Can Help

Dermatologists and plastic surgeons say so-called Ozempic face is nothing new. Losing lots of weight fast has ...

By Leah GrothFebruary 16, 2023

7 Expert Tips for Soothing Chapped Lips

7 Expert Tips for Soothing Chapped Lips

Are your lips sore, dry, or cracking? Check out these pointers from dermatologists to get soft, supple lips no...

By Jessica MigalaFebruary 02, 2023

Are Spray Tans Safe? What to Know About Them and Other Self-Tanners

Are Spray Tans Safe? What to Know About Them and Other Self-Tanners

Is spray tanning bad for you? What about self-tanners? Health experts share whether fake tanning methods like ...

By Elena BarreraJanuary 12, 2023

Fitness

Which Cardio Machine at the Gym Is Best?

Which Cardio Machine at the Gym Is Best?

From elliptical machines to stair climbers to the treadmill, here’s what experts want you to know about the pros...

By Jessica MigalaMarch 22, 2023

Is the 3-2-8 Method Really a Good Workout Routine?

Is the 3-2-8 Method Really a Good Workout Routine?

It’s more of a weekly workout program than a specific workout. It’s based on strength workouts, low-impact Pilates...

By Leah GrothMarch 01, 2023

Dry Scooping: Why Health Experts Warn Against Trying This Pre-Workout Trend

Dry Scooping: Why Health Experts Warn Against Trying This Pre-Workout Trend

Taking a pre-workout supplement without water can pose breathing and heart risks. Experts say skip this viral ...

By Alexandra EmanuelliFebruary 21, 2023

7 Pool Exercises for a Fat-Burning Water Workout

7 Pool Exercises for a Fat-Burning Water Workout

Water reduces stress on joints and provides resistance to help challenge your muscles during your workout. Check...

By K. Aleisha FettersFebruary 13, 2023

How to Do a Lunge (and Why They’re So Good for You)

How to Do a Lunge (and Why They’re So Good for You)

Lunges primarily target the lower body muscles, but they’ll call on your core muscles, too, because they’re a ...

By Karen AspFebruary 08, 2023

Yoga

7 Myths About Yoga That Shouldn’t Stop You From Doing It

7 Myths About Yoga That Shouldn’t Stop You From Doing It

Yoga is not just for people who are young, flexible, and female. Don’t let one of these misconceptions come between...

By Karen AspSeptember 24, 2021

Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)

Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)

Yoga is a physical practice. Therefore yes, you can push yourself too hard or attempt a difficult type of yoga...

By Becky UphamSeptember 16, 2021

3 Big Ways Yoga Can Help With Your Weight Loss Goals

3 Big Ways Yoga Can Help With Your Weight Loss Goals

Yes, yoga can help with weight management. Experts say it’s not just about the calories you burn on the mat. Here...

By Carmen ChaiSeptember 01, 2021

Sleep

Why Sleep Is So Important for a Healthy Immune System

Why Sleep Is So Important for a Healthy Immune System

Sleep allows the body to replenish its immune cells, which are responsible for fighting off germs and other things...

By Markham HeidMarch 10, 2023

Why You Remember — or Forget — Your Dreams

Why You Remember — or Forget — Your Dreams

Here’s what you should know about why you dream, when you dream, and why you remember your dreams — or why you...

By Vanessa CaceresMarch 06, 2023

How to Prep Your Body for Turning the Clocks Ahead for Daylight Saving Time

How to Prep Your Body for Turning the Clocks Ahead for Daylight Saving Time

Before we turn the clocks ahead this spring, here’s what you can do to make the transition easier on your sleep...

By Lauren BedoskyFebruary 27, 2023

Can a Sound Machine Actually Help Me Sleep Better?

Can a Sound Machine Actually Help Me Sleep Better?

Sound machines create white noise, sounds that help drown out other bothersome noise but don’t keep you awake....

By Karen AspFebruary 09, 2023

Mouth Taping: Can It Really Help Your Sleep?

Mouth Taping: Can It Really Help Your Sleep?

Experts caution there are some real risks when it comes to this viral sleep hack. They say definitely talk to ...

By Sari HarrarFebruary 03, 2023

Sex & Relationships

Libido Supplements for Sex — Do They Work?

Libido Supplements for Sex — Do They Work?

It's temping to buy libido supplements or vitamins for sex instead of discussing intimate issues with your doctor...

By Diana RodriguezMarch 17, 2023

Best Sex Toys of 2023 for Your Sexual Health

Best Sex Toys of 2023 for Your Sexual Health

Hunting for the best sex toys? We reviewed 15 adult sex toys for couples, solo play, anal play, by costs, features...

By Chrissy HolmMarch 13, 2023

Is It Safe to Have Sex During Your Period?

Is It Safe to Have Sex During Your Period?

It's totally healthy and safe to have period sex. Here's what you need to know about pregnancy, infection risk...

By Amy KraftDecember 13, 2022

The New Sex Talk to Have With Teens — and Why It’s More Important Than Ever

The New Sex Talk to Have With Teens — and Why It’s More Important Than Ever

Don’t assume kids have had comprehensive sex education or even medically accurate sex ed. Since the Supreme Court...

By Stacey ColinoNovember 11, 2022

The Four Best At-Home STD Tests of 2023

The Four Best At-Home STD Tests of 2023

Need an STD test fast? Read our picks of the four best at-home STD test kits, the tests they offer, how much they...

By Chrissy HolmOctober 06, 2022

Emotional Wellness

Is It Safe to Get Mental Health Meds From an App?

Is It Safe to Get Mental Health Meds From an App?

If you’re considering virtual mental health care through an app, experts recommend you take certain precautions...

By Julia MétrauxMarch 24, 2023

7 Tips for Getting Better at Practicing Patience

7 Tips for Getting Better at Practicing Patience

Take a deep breath. It's going to be okay. Here’s how to get better at practicing patience.

By Carmen ChaiMarch 09, 2023

Our 2023 Zocdoc Review for Teletherapy

Our 2023 Zocdoc Review for Teletherapy

Our Zocdoc online therapy review covers how the telehealth platform works, how much Zocdoc therapy costs, Zocdoc...

By Vanessa LingMarch 09, 2023

The Best Online Therapy for Anxiety in 2023

The Best Online Therapy for Anxiety in 2023

We evaluated the best online therapy for anxiety and named BetterHelp, Brightside, and Talkspace the top three...

By Sara LindbergMarch 08, 2023

Start Your Healing Journey With Online Therapy to Treat Trauma

Start Your Healing Journey With Online Therapy to Treat Trauma

Our recommendations can help you find the best online trauma therapy, including options to address childhood trauma...

By Savannah BaconMarch 03, 2023

Alternative Therapies

4 Potential Health Benefits of Oil Pulling

4 Potential Health Benefits of Oil Pulling

The Ayurvedic technique of swishing oil around your mouth every day may promote healthy gums, freshen bad breath...

By Lauren BedoskyMarch 09, 2023

6 Potential Health Benefits of Music Therapy

6 Potential Health Benefits of Music Therapy

Music therapy may boost your mood, help you de-stress, and encourage you to process challenging emotions, among...

By Jessica MigalaFebruary 09, 2023

5 Potential Health Benefits of Guided Imagery Meditation

5 Potential Health Benefits of Guided Imagery Meditation

Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number...

By Jessica MigalaJanuary 23, 2023

5 Potential Health Benefits of Adding the Feldenkrais Method to Your Movement Routine

5 Potential Health Benefits of Adding the Feldenkrais Method to Your Movement Routine

The Feldenkrais method, a type of somatic movement, may help you age well, improve your balance, address chronic...

By Jessica MigalaJanuary 19, 2023

Everyday Health Wellness

Skin Moisturizers 101: Why to Use One, Types, and Ingredients to Look for

10 Dos and Don’ts for Scar Prevention

'Ozempic Face': How Weight Loss Changes the Skin, and the Treatments That Can Help

7 Expert Tips for Soothing Chapped Lips

Are Spray Tans Safe? What to Know About Them and Other Self-Tanners

Which Cardio Machine at the Gym Is Best?

Is the 3-2-8 Method Really a Good Workout Routine?

Dry Scooping: Why Health Experts Warn Against Trying This Pre-Workout Trend

7 Pool Exercises for a Fat-Burning Water Workout

How to Do a Lunge (and Why They’re So Good for You)

7 Myths About Yoga That Shouldn’t Stop You From Doing It

Are You Doing Too Much Yoga? Here’s How to Tell (and Why It Can Be Risky)

3 Big Ways Yoga Can Help With Your Weight Loss Goals

Why Sleep Is So Important for a Healthy Immune System

Why You Remember — or Forget — Your Dreams

How to Prep Your Body for Turning the Clocks Ahead for Daylight Saving Time

Can a Sound Machine Actually Help Me Sleep Better?

Mouth Taping: Can It Really Help Your Sleep?

Libido Supplements for Sex — Do They Work?

Best Sex Toys of 2023 for Your Sexual Health

Is It Safe to Have Sex During Your Period?

The New Sex Talk to Have With Teens — and Why It’s More Important Than Ever

The Four Best At-Home STD Tests of 2023

7 Supplements That May Help Reduce Stress — and 1 to Avoid

8 Ways Mental Health Experts Prep for Days They Know Are Going to Be Stressful

9 Essential Skills That Make You Resilient

20 Tips for Building and Cultivating Your Resilience

Everyday Health Assessment: Get Your Resilience Score

Is It Safe to Get Mental Health Meds From an App?

7 Tips for Getting Better at Practicing Patience

Our 2023 Zocdoc Review for Teletherapy

The Best Online Therapy for Anxiety in 2023

Start Your Healing Journey With Online Therapy to Treat Trauma

What Is Financial Wellness?

Financial Toxicity: Cancer Can Wreak Havoc on Finances

4 Potential Health Benefits of Oil Pulling

6 Potential Health Benefits of Music Therapy

5 Potential Health Benefits of Guided Imagery Meditation

5 Potential Health Benefits of Adding the Feldenkrais Method to Your Movement Routine